Both delicious and nutritious, cinnamon has been used for its medicinal properties for thousands of years. Cinnamon spice comes from the inner bark of bushy evergreen trees native to Sri Lanka, India, and Myanmar. Once…

Getting back to healthy as back-to-school season begins? Here are some ways we are embracing routine this fall and a spotlight on the Wellness Recipes by Blue Apron. This post is sponsored by Blue Apron.…

B12 is a water-soluble vitamin that plays an important role in the nervous system and in making DNA and red blood cells. It’s recommended that healthy adults get 2.4 mcg daily and pregnant and lactating…

Made with the seeds of the Nigella sativa shrub, black seed oil—also known as black cumin oil—has been used for thousands of years for its medicinal powers. Whether taken internally or applied topically, black seed…

Chia plants may have been popular in the 1980s (ch-ch-ch-chia!), but it’s their seeds that are considered pretty valuable these days. Once a staple in ancient Aztec diets, the seeds have been rediscovered. Chia seeds…

Bake up omelettes inside bell peppers for a healthy, tasty, and quick end-of-day meal. If you’re cooking for a smaller crowd, this recipe is easily halved. Finish everything off with a scattering of chives and/or…

alive’s carbon-negative missionAt the forefront of that mission is our desire to move closer toward being a carbon-negative business. Our goal is to minimize our carbon footprint through actionable steps, no matter how small, to…

Here’s a bit of this-and-that news! Back 2 School Pics The kiddos went back to school last week – here are their annual pics! Primary Class 3rd Grade Mazen Age 3 Mazen wanted to recreate…