Red vegetables and fruits are rich in lycopene. This plant nutrient is a potent antioxidant that also happens to provide foods such as tomatoes, watermelon, red peppers, and grapefruit with their characteristic colours. Lycopene has…

Here is a roundup of my Beautycounter reviews. From award-winning sustainability to advocacy, Beautycounter is a B corporation that is changing beauty forever.  I’ve shared quite a bit about Beautycounter over the past couple years since…

We took classic cheesy nachos and gave them a breakfast vibe with scrambled eggs and then took them to the next level with satisfying add-ins including beans and creamy avocado. This is a perfect dinner…

Vitamin K is an important nutrient that is necessary for your blood to clot. It has also been shown to help support bone health, and it works to protect against chronic inflammatory diseases like cardiovascular…

Pineapple is a sweet and juicy tropical fruit that may remind you of summer and good times. Enjoyed in fresh, dried, preserved, cooked, and juiced forms, pineapple is a delicious treat and a versatile culinary…

From strong bones and teeth to keeping your heartbeat regular, calcium is a crucial nutrient that helps the body fulfill many functions. Milk, cheese, and yogurt are well known for being calcium powerhouses, but if…