Vitamin D is essential for strong bones and muscles. It also plays an important role in reducing the risk of a number of health conditions, including osteoporosis, cancer, diabetes, and hypertension. The human body makes…

Apples are one of the world’s most popular fruits. They come in a wide range of different varieties and can be consumed in a number of ways. Not only can you crunch on apples as…

Both delicious and nutritious, cinnamon has been used for its medicinal properties for thousands of years. Cinnamon spice comes from the inner bark of bushy evergreen trees native to Sri Lanka, India, and Myanmar. Once…

Getting back to healthy as back-to-school season begins? Here are some ways we are embracing routine this fall and a spotlight on the Wellness Recipes by Blue Apron. This post is sponsored by Blue Apron.…