Chia plants may have been popular in the 1980s (ch-ch-ch-chia!), but it’s their seeds that are considered pretty valuable these days. Once a staple in ancient Aztec diets, the seeds have been rediscovered. Chia seeds…

Bake up omelettes inside bell peppers for a healthy, tasty, and quick end-of-day meal. If you’re cooking for a smaller crowd, this recipe is easily halved. Finish everything off with a scattering of chives and/or…