A healthy snack made with just 5 simple ingredients, these Chocolate Matcha Energy Balls are sure to keep you full for hours and give you that afternoon caffeine boost you are craving! Fun fact: I…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SKarya is the fourth factor to be examined according to Master Charaka’s ten factors to be examined i.e. dashavidha parikshya bhavas. The first three factors are…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SKaryaphala means outcome or results of action. In the treatment process bringing about the balance of doshas and establishing health is the action. Obtaining health by the…

Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SDesha means habitat. Desha in terms of treatment is the ‘human body’. Therefore examination of desha (Desha Pariksha) includes examination of habitat and various aspects of human…

Raise your hand if you just looove plain vegetables! Hah. I’m sharing 20 ways to make vegetables taste (really!) good with simple, whole food ingredients and easy cooking techniques.  Dress up your veggies! Sure, some…