This two-tone shake is a fun and nutritious pick-me-up any time of day. Spinach is a functional food hero thanks to its diverse nutritional composition that promotes health beyond basic nutrition. Beetroot not only provides…

Here’s a recap of our weekend in NC visiting my parents in Hillsborough and sneaking away for an overnight in Durham!  It has been decided: we need to take more weekend trips to NC! This…

This isn’t your standard white bean soup recipe! Curry powder, coriander and ginger add a wonderful depth of flavor to this easy vegan soup, and a splash of coconut milk adds just the right amount…