As someone who loves to organize all the things, you can bet my phone is clutter-free. I’ll show you how to organize your phone with three simple tasks you can do right now! Your Phone…

With a little advance planning, you can enjoy a snack that promotes healthy eating and allows you to control cravings.We often have good intentions to pursue a healthier lifestyle with more frequent exercise, better quality…

A healthy snack made with just 5 simple ingredients, these Chocolate Matcha Energy Balls are sure to keep you full for hours and give you that afternoon caffeine boost you are craving! Fun fact: I…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SKarya is the fourth factor to be examined according to Master Charaka’s ten factors to be examined i.e. dashavidha parikshya bhavas. The first three factors are…

By Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SKaryaphala means outcome or results of action. In the treatment process bringing about the balance of doshas and establishing health is the action. Obtaining health by the…