The berries of the Sambucus tree, elderberries are small, dark, tart berries. This simple fruit has been revered for its contributions to everyday health and impact on the immune system, but how exactly does it…

Looking for a healthier homemade pimento cheese recipe? Or just not a huge fan of mayonnaise? This lightened up recipe uses lots of lemon and Greek yogurt for a delicious party dip! Healthier Homemade Pimento…

Time is flying! Seems like just yesterday we escaped the dumpster fire of 2020, but now it’s July 1st…so, fire up that grill, crack open a spiked seltzer (if that’s your thing) and get your…