You may have heard of glucosamine supplements being recommended for joint pain— but what is glucosamine exactly? While it exists in our bodies, scientists are still uncovering the full picture of this chemical.  Read on…

You may have heard talk in certain fitness circles about branched-chain amino acids (BCAAs)—praised for their ability to aid in recovery after workouts and enhance athletic performance. But what are they? Should you be adding…

Holy moly, did we adore Austin! We booked flights earlier this year when we found them for a steal. Jeff and I always wanted to visit this vibrant city, and we knew our parents would love…

Ready to upgrade your work from home space with some budget-friendly finds? I’m sharing affordable home office décor from earthy elements and minimalist vibes to bright and bold statement pieces – something for every style!  ^^…