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As indulgent as it sounds, this dip is loaded with nutrient-rich functional foods that help support a healthy immune system. Black beans are a great source of protein and fibre, while raw cocoa powder contains…
Have you heard of chondroitin? It’s a supplement that’s currently the talk of the arthritis world. If your joints ache—whether from arthritis or otherwise—you need to know about chondroitin. You may be surprised at how…
For most people, Thanksgiving will be very different this year. In this article, we provide 5 basic tips to help bolster our mental health before, during, and after the 2020 holiday season.Thanksgiving is traditionally a…
A newly released study found that people with heart failure who received the diabetes drug empagliflozin showed significant improvements in heart structure and function, with many experiencing a reversal of the disease. Approximately 6.2 million…
In today’s turbulent political climate, hostility is becoming an increasingly familiar part of everyday life. This negative environment not only makes it uncomfortable to socialize, but prolonged, cynical hostility may pose a serious health issue.…