As indulgent as it sounds, this dip is loaded with nutrient-rich functional foods that help support a healthy immune system. Black beans are a great source of protein and fibre, while raw cocoa powder contains…

Have you heard of chondroitin? It’s a supplement that’s currently the talk of the arthritis world. If your joints ache—whether from arthritis or otherwise—you need to know about chondroitin. You may be surprised at how…